I know what to do. I just don’t do it.
Online coaching for people running a team, a household, and a calendar that doesn’t care about their macros.
Drop 10–25 pounds without losing muscle (or your Friday nights), and stop starting over every Monday.
Based in Huntington Beach, CA. Coaching online nationwide.
Apply for coaching
Break the Restart Cycle
Certified trainer & nutritionist
Real clients. Real results. 200+ restart cycles ended
I’m Justin Thomas Miller, an online nutrition and fitness coach based in Huntington Beach, CA. I work 1:1 with professionals, mostly 35 to 60, who know what to do but can’t make it stick once work, weekends, travel, and family get involved.
NSCA-CPT · Precision Nutrition Level 2 · Mac Nutrition Uni Nutritionist · GGS Menopause Specialist · M.S., Sport Management
Currently accepting new clients.
Imagine looking back next year and seeing the difference. That’s what happens when you work with a nutritionist who understands the challenges of real life.
Health that takes less bandwidth every month, not more. 5-star rated on — as seen on Google and Yelp.
Stop starting over
Habits that hold up on bad weeks, so Monday isn’t a restart.
What I help with
Fat loss without losing muscle, strength, menopause, GLP-1 support, healthy eating.
Built for your week
2–4 workouts of 30–45 minutes. No Sunday meal-prep marathons.
A plan for your worst week
A travel protocol, restaurant defaults, and Worst-Day Defaults.
Fewer decisions
Anchor Meals: Eight defaults you never have to think about.
Coaching. Not another app.
Every week: what worked, what broke, what we change.