ARTICLES

Author: Justin Miller

I'm Justin, a NSCA certified personal trainer, Precision Nutrition level 2 coach, and Mac Nutrition Uni licensed Nutritionist. Get started with my free 5-day free course and take back control of your health, fitness, and life today.
For Men

How to lose weight with Orangetheory Fitness (OTF)
Health

Sustainable Fat Loss: Simple Diet And Lifestyle Set Up
Health

21 simple, practical, and rational fitness and nutrition tips
Health

How to get enough protein
For Women

Can you lose weight with Pilates? And what to do if you’re not.
For Men

What is online personal training and is it worth it?
Health

5 healthy habits that matter most in life and why we should care about them
Health

How to lose weight with Peloton if you’re not and wondering why
Health

How to fix an unhealthy relationship with food (your body).