ARTICLES

Author: Justin Miller

I'm Justin, a NSCA certified personal trainer, Precision Nutrition level 2 coach, and Mac Nutrition Uni licensed Nutritionist. Get started with my free 5-day free course and take back control of your health, fitness, and life today.
Essays

No zero days: For health and fitness
For Men

How do I start my fitness journey? A free 12-week beginner plan
Essays

Overwhelmed? Create an anchor.
Essays

Stop skipping steps
For Women

How, Liz lost 23 pounds in 3-months (success story)
Nutrition

What is a ketogenic diet (The keto diet. How to get started. Is it right for you?)
Essays

Not so great advice from people who don’t understand it’s not that simple
Health

Add instead of restrict (or add and adjust) when it comes to your diet
Health

🎄How to lose the Christmas weight