ARTICLES

Author: Justin Miller

I'm Justin, a NSCA certified personal trainer, Precision Nutrition level 2 coach, and Mac Nutrition Uni licensed Nutritionist. Get started with my free 5-day free course and take back control of your health, fitness, and life today.
Health

An unexpected benefit from auditioning for acting roles.
Health

Permission to enjoy the treat. 1-week enjoy the treat challenge
Essays

How do you measure fitness at our age?
Health

The Art of Doing Nothing: Unlocking the Benefits of a “Do Nothing Day”
For Men

How to lose weight with Orangetheory Fitness (OTF)
Live Better

THE BUTTERFLY EFFECT: HOW SMALL CHANGES LEAD TO BIG PROGRESS
Health

How to lose weight with Peloton if you’re not and wondering why
Essays

Last week I went on a date (eating in the context of real life)
Health

Essential Home Gym Equipment: Plus, Example Home Gym Workouts