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There are over 400 articles on this blog. That can make figuring out where to start difficult. Below are what most consider to be my best articles. These articles are my most read, shared, and have had the greatest impact on readers lives.
Exercise and Training
Getting Started Guides
- Getting Started Diet Guide: Improving Your Nutrition
- Getting Started Strength Training Guide: Keeping Things Simple And Effective
- Getting Started Movement Guide: Adding Daily Physical Movement
- A Simple Diet And Lifestyle Set Up For Sustainable Fat Loss
- 10 Simple Fitness Habits You Can Practice That Will Transform Your Body And Life