ARTICLES

6 existential thoughts from 40 years of living

6 common sense life lessons from learning how to play guitar

How to do a worry purge (embrace stress and anxiety).

Get really good at the basics like Steph Curry. Never stop practicing them

How to balance being body positive with your inner fitness junkie

Do the hard thing. Your life will thank you for it.

Slowing down and living a more deliberate life

The future has a finish line. It’s called death.

Welcome to my digital garden

GET THE FREE 5-DAY COURSE

START EATING, MOVING, AND FEELING BETTER TODAY.