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No zero days: For health and fitness
Overwhelmed? Create an anchor.
Stop skipping steps
Not so great advice from people who don’t understand it’s not that simple
How to workout when you’re severely lazy (exercise is inconvenient for you)
How to create a nourishment menu: Reduce stress and improve your physical, mental, and emotional health today.
Ice bath: Thoughts, lessons, and embracing discomfort in life
How to handle the food police: What to say to others that comment on your food choices
It’s not working for me. Maybe it’s time to stop saying this