ARTICLES

Stop skipping steps

Not so great advice from people who don’t understand it’s not that simple

How to workout when you’re severely lazy (exercise is inconvenient for you)

How to create a nourishment menu: Reduce stress and improve your physical, mental, and emotional health today.

Ice bath: Thoughts, lessons, and embracing discomfort in life

How to handle the food police: What to say to others that comment on your food choices

It’s not working for me. Maybe it’s time to stop saying this

Get back to basics: A 30-day challenge that actually helps your long-term fitness goals

Do you think diets actually work?