ARTICLES

It’s not working for me. Maybe it’s time to stop saying this

Get back to basics: A 30-day challenge that actually helps your long-term fitness goals

Do you think diets actually work?

Journaling is my jam. Here’s how to do it more effectively.

Why I talk about mental health, stress, and relationships as a nutrition coach

6 existential thoughts from 40 years of living

6 common sense life lessons from learning how to play guitar

How to do a worry purge (embrace stress and anxiety).

Get really good at the basics like Steph Curry. Never stop practicing them