ARTICLES

Journaling is my jam. Here’s how to do it more effectively.

Why I talk about mental health, stress, and relationships as a nutrition coach

6 existential thoughts from 40 years of living

6 common sense life lessons from learning how to play guitar

How to do a worry purge (embrace stress and anxiety).

Get really good at the basics like Steph Curry. Never stop practicing them

Do the hard thing. Your life will thank you for it.

The future has a finish line. It’s called death.

Welcome to my digital garden