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THOMAS
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Essays
Essays
Journaling is my jam. Here’s how to do it more effectively.
Essays
Why I talk about mental health, stress, and relationships as a nutrition coach
Essays
6 existential thoughts from 40 years of living
Essays
6 common sense life lessons from learning how to play guitar
Essays
How to do a worry purge (embrace stress and anxiety).
Essays
Get really good at the basics like Steph Curry. Never stop practicing them
Essays
Do the hard thing. Your life will thank you for it.
Essays
The future has a finish line. It’s called death.
Essays
Welcome to my digital garden
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