ARTICLES

What is online personal training and is it worth it?

THE BUTTERFLY EFFECT: HOW SMALL CHANGES LEAD TO BIG PROGRESS

Journaling is my jam. Here’s how to do it more effectively.

Why I talk about mental health, stress, and relationships as a nutrition coach

6 existential thoughts from 40 years of living

6 common sense life lessons from learning how to play guitar

How to do a worry purge (embrace stress and anxiety).

Get really good at the basics like Steph Curry. Never stop practicing them

How to balance being body positive with your inner fitness junkie