ARTICLES

THE BUTTERFLY EFFECT: HOW SMALL CHANGES LEAD TO BIG PROGRESS

How to lose weight with Tonal. Plus, reasons you’re not.

THE POWER OF ADAPTABILITY: HOW TO ADAPT TO ANYTHING LIFE THROWS AT YOU.

What is online personal training and is it worth it?

HOW TO DOMINATE 30-DAY CHALLENGES

Journaling is my jam. Here’s how to do it more effectively.

Why I talk about mental health, stress, and relationships as a nutrition coach

6 existential thoughts from 40 years of living

6 common sense life lessons from learning how to play guitar