ARTICLES

Simple, Practical, and Rational Fitness Advice

What is online personal training and is it worth it?

5 THINGS YOU THINK YOU NEED TO GET HEALTHIER BUT DON’T

How to workout, eat healthy, and stay fit when you work 40-hours a week

Exercise For People That Hate Exercise: Simple, Practical, And Common Sense Solutions

How To Have More Meaningful Conversations

THE 5 STAGES OF CHANGE IN LIFE AND HOW WE SCREW THEM UP

THE BUTTERFLY EFFECT: HOW SMALL CHANGES LEAD TO BIG PROGRESS

HOW TO NAVIGATE THROUGH ANY DIFFICULT SITUATION