ARTICLES

5 THINGS YOU THINK YOU NEED TO GET HEALTHIER BUT DON’T

How to workout, eat healthy, and stay fit when you work 40-hours a week

Exercise For People That Hate Exercise: Simple, Practical, And Common Sense Solutions

How To Have More Meaningful Conversations

THE 5 STAGES OF CHANGE IN LIFE AND HOW WE SCREW THEM UP

THE BUTTERFLY EFFECT: HOW SMALL CHANGES LEAD TO BIG PROGRESS

THE POWER OF ADAPTABILITY: HOW TO ADAPT TO ANYTHING LIFE THROWS AT YOU.

To eat better, lose weight, and live a healthier life forever. You can’t be afraid to be the weird one today.

HOW TO DOMINATE A 30 DAY CHALLENGE