ARTICLES

What is online personal training and is it worth it?

To eat better, lose weight, and live a healthier life forever. You can’t be afraid to be the weird one today.

THE POWER OF ADAPTABILITY: HOW TO ADAPT TO ANYTHING LIFE THROWS AT YOU.

HOW TO DOMINATE A 30 DAY CHALLENGE

HOW TO BE LESS JUDGMENTAL OF YOURSELF AND OTHERS

HOW TO AVOID ALL OR NOTHING THINKING

5 THINGS YOU CAN DO THAT WILL DRAMATICALLY CHANGE YOUR LIFE

Getting discouraged. I’ve been tracking food and walking everyday for 3 weeks and have not lost weight

Habit-based weight loss: Losing weight and keeping it off once and for all