ARTICLES

How to workout when you’re severely lazy (exercise is inconvenient for you)

How to create a nourishment menu: Reduce stress and improve your physical, mental, and emotional health today.

Ice bath: Thoughts, lessons, and embracing discomfort in life

Should I have a protein shake before or after my workout?

How to handle the food police: What to say to others that comment on your food choices

It’s not working for me. Maybe it’s time to stop saying this

Get back to basics: A 30-day challenge that actually helps your long-term fitness goals

Do you think diets actually work?

Journaling is my jam. Here’s how to do it more effectively.