ARTICLES

No zero days: For health and fitness

Overwhelmed? Create an anchor.

Stop skipping steps

Not so great advice from people who don’t understand it’s not that simple

How to workout when you’re severely lazy (exercise is inconvenient for you)

How to create a nourishment menu: Reduce stress and improve your physical, mental, and emotional health today.

Ice bath: Thoughts, lessons, and embracing discomfort in life

Should I have a protein shake before or after my workout?

How to handle the food police: What to say to others that comment on your food choices