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Nutrition
Health
How to safely create a calorie deficit for weight loss
For Men
How do I start my fitness journey? A free 12-week beginner plan
For Women
How to lose weight with Pilates (what to do if you’re not)
Health
How to lose 25 pounds in 6 months (and keep it off)
For Men
Success story: Lose 10 pounds in 3 months. How, Jim did it.
For Women
How, Liz lost 23 pounds in 3-months (success story)
Nutrition
What is a ketogenic diet (The keto diet. How to get started. Is it right for you?)
Health
🎄How to lose the Christmas weight
Nutrition
Hand portions. How to use your hands for portion control (free pdf)
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