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Do diets actually work for sustainable weight loss? Here’s how to make every diet work for you.
How fast can you expect to lose weight? Plus, why your weight fluctuates so damn much
How to lose weight with Peloton if you’re not and wondering why
What is online personal training and is it worth it?
Can you lose weight with kettlebells? (Yes, and here’s how)
How to cook without recipes
How do I start my fitness journey? A free 12-week beginner plan
Getting started diet guide: Improving your nutrition
Simple, Practical, and Rational Fitness Advice