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How do I start my fitness journey? A free 12-week beginner plan
How to lose weight with Pilates (what to do if you’re not)
How to lose 25 pounds in 6 months (and keep it off)
Success story: Lose 10 pounds in 3 months. How, Jim did it.
Bowflex adjustable dumbbell workout plan
The beginner bodyweight workout plan
How to lose weight with Tonal. Plus, reasons you’re not.
30-Minute Full Body Kettlebell Workout: Beginner, Intermediate, and Advanced Routines
How to lose weight with Orangetheory Fitness (OTF)