Free Resources Page: Workouts, Nutrition, Mindset, and Coaching

Below are some of the free resources I’ve created over the years. If you like what you find please subscribe to my newsletter where I write about simple fitness and smarter nutrition so you can live healthier and happier. 

If you need a more personal touch, motivation, and accountability. I’d love to work with you. Check out online coaching or see some of my client’s results


GETTING STARTED GUIDES

FREE WORKOUTS

DOWNLOADABLE WORKOUT PDFS

NUTRITION ADVICE

NUTRITION, RECIPES, AND MEAL TEMPLATE PDFS

MINDSET AND LIFESTYLE

MINDSET AND LIFESTYLE PDFS

FREE 5 DAY COURSE

CLIENT RESULTS AND ONLINE COACHING

INTERESTED IN WORKING TOGETHER?

Personal coaching

STEP 1: Getting to know you

I start with a free consultation and questionnaire to learn about your background and set a foundation of trust, honesty, and authenticity for the coaching relationship. We’ll also take initial body measurements as well as a movement analysis.

This also allows me to learn your goals, motivations, and deep driving forces? This conversation uncovers what will keep you loving your training for years to come.

I also want to understand your lifestyle, nutrition, sleep, and stress habits: Understanding these is important because training doesn’t happen in a vacuum. I’ll also cover any past injuries or current limitations.

I’ll also talk about the expectations of you and me, and map out what your future fitness journey could look like.

STEP 2: Your training, nutrition, and ongoing support

I will provide your weekly program through online coaching, which will have all your exercises, demo videos, and places to record your results and write down notes or questions – you’ll always know exactly what to do and when to do it.

I will review your weekly results and videos and adjust your program and diet accordingly – your program evolves with you.

Depending on the package you choose. There will be none, monthly, or bi-weekly, 30-minute consultation with me via Zoom (video conference) to review progress, talk about nutrition, assess goals, and discuss ongoing expectations.

How does all this sound? Learn more about personal online coaching