High protein blueberry pancakes

High protein blueberry pancake

These high-protein blueberry pancakes are a healthy and delicious way to start your day. Perfect for a busy morning before work or on a relaxing weekend with a nice cup of coffee.

High Protein Blueberry Pancakes

high protein blueberry pancakes

What You Need To Do

  • Whisk together the egg whites and protein powder.
  • Stir in the mashed banana and add the blueberries. If the pancake mixture seems too thick, add a splash of almond milk to thin it.
  • Heat the coconut oil in a pan to low-medium. Pour in the pancake mixture and cook until little bubbles form (about 5 minutes).
  • Make sure the pancake has set enough before you try flipping it, then flip over. Cook the pancake for another 2-3 minutes.
  • You can also make 3 small pancakes instead of 1 large.
  • Serve with your favorite toppings.

Serves 1

  • 1⁄4 cup liquid egg whites (around 4 eggs)
  • 1 scoop (25g) of vanilla whey powder
  • 1⁄2 banana, mashed almond milk, if needed
  • 1⁄4 cup (25g) fresh or frozen blueberries
  • 1⁄2 tsp. coconut oil

Nutrition Info

  • Prep: 5 mins
  • Cook: 10 mins
  • Kcal: 257
  • Fats(g): 5
  • Carbs(g): 18
  • Protein(g): 36

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