INCREDIBLE HULK BODYWEIGHT TRAINING

Maybe you just dominated the beginner body weight routine. Or maybe you’re already a beast and need something a bit more challenging.

The following bodyweight workout can be done with little to no equipment at home. I always recommend picking up a pull-up bar, but if you say screw that… there are alternatives.

If you can, get outside to a park with some monkey bars or find a place with a pull-up bar. If not, just crush it at home.

WARM-UP:

5-10 minutes of jogging, running in place, push-ups, pull-ups, jump rope, mountain climbers, jumping jacks. Anything to get your blood flowing that might work up a quick sweat.

WORKOUT

HOW TO DO THE WORKOUT

  • Complete all seven exercises in a row
  • There will be no rest after each exercise. You move from one to the other as quickly as possible.
  • Once you finish the seventh exercise and have completed your first circuit (round) rest exactly sixty (60) seconds and then begin round number 2.
  • Perform 3-5 full circuit (rounds) depending on the amount of time you can commit or level of fitness

Take detailed notes. How fast did it take you to do each round? Try and beat your time each attempt or calculate the total time for all rounds and try to beat that the next time.

Maybe, you’re feeling froggy and want to get in 10 rounds. You could knock out all 10 in a row or maybe hit 5, take a 5-minute break and then finish the last 5. Get creative and make it fun!

Post some of your times in the comments or shoot me an email and let me know how you did. Fill us in if you did anything else creative with it. Inquiring minds want to know!

Live Limitless,

Justin


BUILD PRACTICAL STRENGTH WITH MINIMAL EQUIPMENT

  • Classic bodyweight exercises & variations
  • Perfect for beginner to intermediate level
  • Move with confidence and resist injury

Over eight weeks of 3-6 short training sessions, you’ll build the kind of strength that carries over into demanding physical skills and dynamic sports. All you need is a pull-up bar, door, or Olympic rings, and a bit of floor.

LEARN MORE: Integral Strength Training

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