Stressed, Overworked, And Out Of Shape?
Learn How To Get Your Body Back With Simple, Rational, And Practical Fitness And Life Advice.
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MORE CONFIDENT AND IN CONTROL OF YOUR HEALTH.
Forget the latest hacks and fads. It’s time to get back to the basics. The 20% of what works 80% of the time.
Whether you’re a beginner struggling to get started or a guy that knows his way around the gym but can’t seem to go consistently – I can help.
Just A Few Years Ago You Were In Great Shape. So What The Hell Happened?
You got busy, you got more responsibilities, you got more stress – life, that’s what happened. Finding the time and energy to be consistent with exercise, and not cheat on your diet are impossible. Plus, you’re struggling to convince yourself that even a suboptimal workout done consistently yields better results then doing nothing at all. Things are different from when you were younger.
Changing eating and nutrition habits along with getting more sleep and reducing stress levels are you number one priorities.
But you’re having a tough time with “work/life” balance. 
You’ve got a lot on your plate.
- Your busy job.
- Managing kids schedule.
- Plus these damn nagging injuries.
- Not to mention trying to keep everyone in the family happy while also keeping yourself happy and healthy.
And if another person tells you to eat less and move more you may just punch them in the mouth. It’s not just about eating less and moving more. It’s also about developing skills to help you lose weight now and keep it off forever.
You’ll need to learn things like:
- How to grocery shop and cook, not just follow a meal plan, until you can’t follow it any longer
- Tune into your own physical signs of hunger and fullness, not just count calories, or follow another “diet”
- Practice exercise as a regular habit, not take a 30-day trip to HARDCOREVILLE until your enthusiasm, or body is too burnt out to do it anymore
- Understand that healthy living is accessible to all, not just to those who can afford magic unicorn pills, or eat 100% organic
- Change is incremental and often slow, and that there are no quick fixes
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What You’ve Always Done Isn’t Working. It’s Time To Try Something Different.
You google around a bit and find a new workout that promises to help you lose 20 pounds in 30 days. You don’t really buy the B.S. it’s preaching but you decide to give it a try on your own anyway. You find a diet online (or maybe create your own) and promise yourself that this time everything will be different, no cheating. You’ll stick to it 100%.
All you need is to practice a little more willpower. Day 1 goes great. You make it to the gym and spend 60 to 90 minutes in there just killing yourself. You followed your diet exactly as planned. You’re confident, feeling good, you’ve finally figured it out.
Fast forward a few days, maybe a week or two if you’re lucky and what’s happened? You’ve skipped a couple of workouts. You’re not really following your diet anymore. You’re right back where you started.
What Happened?
You got busy at work. Family obligations and other responsibilities got in the way. You had no one to support you or to hold you accountable. Your workouts got boring and you were starving on your diet of chicken and broccoli.
You’re back right where you started. You’re ready to give up completely. It feels like you have no time, no motivation, no willpower, and that there isn’t a workout or diet that will work for you. You could keep trying on your own and repeating the same process and experiencing the same struggles over and over. Sort of like Bill Murray in Groundhog Day.
Or you could invest in yourself for once and work with someone who has taught people just like you how to get the body, fitness, and life they deserve for years.
When people make the decision to improve their health, fitness, and body it’s almost never about the workout, the diet, or becoming more fit. It’s not really about the amount of weight lost, muscle built, or weight lifted. It has more to do with what your health is keeping you from.
It’s always about what you feel those things will get you closer to or what pain it will take you further away from. When I started working with Ozzy is wasn’t about getting ripped and building muscle. It was about feelin confident to start dating again after a divorce.
He wanted to feel more confident and in control of his life. What is your health, fitness, and body hold you back from?
- Giving a presentation at work because your belly is hangin over your belt
- Hiking or being the outdoorsy person you aspire to be
- Getting back in to activities you love because you don’t think you can keep up
- Jumping back into the dating scene (or maybe having your wife desire you again)
- Feeling mentally and physically stronger in your everyday life
- Simple things in life like playing with your kids, feeling good while walking around, and believing that all of your aspirations are not going to be wasted
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Who Coaching Is For
The busy guy who wants simple, practical, and rational fitness advice from one trusted source. How to be fit and maintain muscle size through normal diets. And customized training that applys to your specfic needs and goals.
- For the beginner that wants to learn what works and what doesn’t
- For the experienced guy that knows what to do but has trouble doing it consistently
This is not for fitness models or athletes. It’s also not for people who already have all the accountability they need. If you rarely struggle to maintain consistent exercise or eating habits, then it’s not a good fit for you. But if you have struggled with:
- Paleo, Keto, Vegan, or other diet cults
- Crossfit, Beach body, P90X, or bootcamps
- Constantly losing and gaining back the same 20 to 30 pounds every few years
get your FREE coaching call
Some of the rad shit you’ll learn in my Men’s coaching programs:
GET ACTIVE
Get active no matter what shape you’re in now.
BUILD FITNESS
Build fitness into your life without it taking over.
DITCH FADS
Ditch food rules, fad diets and conflicting advice.
EAT BETTER
Eat better without dieting and feeling deprived. Still enjoy the foods you love.
MAINTAIN GOALS
Achieve, and maintain your goals, even when life gets busy.
BELIEVE AND ACHIEVE
Beat that inner voice in your head that says. “you can’t do this.”
YOU 2.0
1 year from today you’ve completley changed your body, mind, and life. What are you doing? How have things changed? Who is YOU 2.0?
PHYSICALLY AND MENTALLY STRONGER
Are you physically and mentally stronger, capable of taking on any challenge without worrying that your energy levels or body weight will get in the way.
FEEL NO PAIN
Are you able to run around with your kids, without feeling pain, winded, or tired? Then do it again the next day?
MORE CONFIDENT AND IN CONTROL
Are you waking up everyday confident you know exactly what to eat and how to train?
LOOKING FORWARD TO TAKING PICTURES
Are you looking forward to having your picture taken without wondering “who’s that person, and when did they start looking like that?”
DIETING IS YOUR FRIEND
Are you feeling like food is your friend, not your enemy, and never dieting again?
A New You Starts Today
Hi. I’m Justin and I say F*ck Your Past Struggles. A New You Starts Today. I don’t care where you came from, only where you’re going. It’s time to put past struggles behind you and move forward to YOU 2.0.
- Losing the weight and fat you haven’t been able to shed for years
- Building physical strength and confidence in your body
- Gain mental confidence and no longer hide your gifts and talents
- Let go of food confusion. Learn what to do and how to do it
- Get off the diet roller coaster once and for all, and never look back
- Own your day, diet, and training – Take back control.
Watch And Learn Exactly How Coaching Works
Working with me is a very personal experience. Every client gets daily checkins and accountability through my coaching app. Plus, bi-weekly or monthly phone calls.
- Training and nutrition tracking
- Built in accountability from an expert
- Support and motivation calls
- Customized training and nutrition
- True 1-on-1 coaching
- Regularly scheduled check-ins
get your FREE coaching call
- Training and nutrition tracking
- Built in accountability from an expert
- Support and motivation calls
- Customized training and nutrition
- True 1-on-1 coaching
- Regularly scheduled check-ins
I’M REMOVING ALL THE GUESSWORK
Daily nutrition, workouts, and motivation
Every morning when you wake up I’ll tell you exactly what to do. You’ll get a daily nutrition lesson, workout, and feedback one how you’re doing to help keep you accountable and motivated.
Flexibility to help you meet the demands of daily life
Coaching takes into account real life. Work can get crazy, kids schedules can become demanding, and shit happens sometimes – Your nutrition and workouts will be adjusted as your life dictates it.
Your very own personal coach that cares
You get full access to me as your personal coach. Email, text message, and the ability to schedule coaching calls when you need extra support. You’ll never be left to figure things out on your own.
No more all or nothing approaches to your “diet” or workouts
Trying to rely on motivation and willpower alone doesn’t work. Instead, I give you easy to implement action steps that build on each other over time. Meal planning and working out will become as automatic as tying your shoe.
KNOW WHAT TO DO AND WHEN TO DO IT
Learn what’s been holding you back
Coaching isn’t just about working out and eating right. It’s about personal development so you can live your best life. Discover what’s been holding you back and keeping you from living to your full potential.
More then a 30 day challenge. Get sustainable results that last
I’ll tell you exactly what to do, how to do it, and when to do it – Never be confused about your next action steps. You’ll setup a strong foundation for losing weight and keeping it off.
Finally make yourself a priority
You’re so busy taking care of everyone and everything else. But who’s taking care of you? With coaching you’ll discover how to make yourself a priority without feeling guilty about it.
No “diets.” This is REAL nutrition coaching
No strict meal plans, no counting macros, and no weird diet to follow. Learn how to lose weight and build lean muscle without giving up the foods you love.
30-Day Money Back Guarantee
I’m committed to getting you results which is why I offer a 30-day money back guarantee. If you don’t feel coaching is a good fit, let me know within 30 days and I’ll provide a full refund for your first month (and require no additional payments). If you invest in me, then I invest in your success. Practice the nutrition habits, do the workouts, and if you’re not happy I’ll give you your money back.
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Cody Wheeler
“I sit in a desk all day and don't get much physical activity unless I am proactive with it. For me, the motivation is about staying healthy and energetic as I get older. The benefits I get out of sticking with my routine are more creative energy and overall motivation in life.” -
Nick Holt
“As a fellow fitness professional who trains and coaches clients on a daily basis, I can tell you Justin Miller is the real deal. The Limitless Fitness Program is the ultimate resource to getting fit and living the life you want. Justin covers it all in this comprehensive and balanced approach that just plain works.” -
Paul Weddepohl
“Love Limitless365 philosophy, attitude and common sense. I chanced upon your site by accident and was really impressed by what you had to say on the Paleo diet that I subscribed to your email blogs. That was just over 2 years ago and I am massively impressed by you single minded focus and dedication to leading a healthier life and making change possible. Your inspiration got me from a bloated 85kg carbo junkie to a healthy happy 76 kg in a few months and have maintained that weight now for 2 years. I don't often write to people but thought I owe it to you to say a big THANK YOU. Keep up your inspiring work.”
Make Yourself A Priority
Have more energy: Jump out of bed ready to tackle the day without having to rely on caffeine to get you through it.
Feel strong and confident in your body: No more hating the way you look and feel.
Stress less and stop thinking about food all damn day: Obsessing over every little calorie, when to eat, what to eat, and how to eat is no way to live.
Start pursuing those dreams you’ve put off because you’re not “healthy” or “fit” enough: What’s been on your bucket list that you keep putting off because you don’t have the energy, confidence, or fitness to do it?
Spend more time doing the thing you love and less trying to figure out what workout and diet to follow: More time with your family, friends, and doing things you love! Living life without limits and loving every minute of it.
Figure out how to eat clean and workout consistently despite your busy schedule: You’ve got a busy life and trying to find the time to workout and eat healthy is tough. I ready to show you how to create time for your health instead of trying to find it.