Lose weight, get stronger, eat and move better forever

Hi. I’m Justin. M.S, Precision Nutrition Coach, and NSCA personal trainer. 

Fitness and nutrition is frustrating. Most of the time it feels like you’re doing everything right and not getting the results you deserve. Or you’re doing great but it only lasts a few months before you fall back into old habits.

I’m here to help you change that. 

People waste a ridiculous amount of time trying to figure out “the best” fitness and diet approach for them. A coach fast tracks your results by taking out the guesswork.

If you want to build a strong, lean, and confident body despite having less time, more stress, and no clue what to do about It – You’ve come to the right place. 

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Take back control of your health.

The truth about getting into the best shape of your life and staying that way forever.

The fitness industry likes to create problems you think you need to solve. 

❌ You don’t need to detox

❌ It’s not your hormones

❌ You don’t need to stop eating carbs

❌ More cardio and ‘all-out’ workouts are not the answer

Diet culture has made it so that we’re afraid to eat fruit. FRUIT 🤦‍♂️ 🍎 🍉

What you’re left doing is jumping from diet to diet and workout program to workout program because it’s now the ‘best’ approach and what you need to do in order to get results. 

Building a strong, lean, and confident body takes hard work. But it doesn’t need to be so difficult.

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Take back control of your health.

Another truth that might make you uncomfortable

Fitness and nutrition are simple. It’s the application of them that’s difficult. 

After 22 years of coaching in-person and online, I’ve noticed something. It’s not a fitness and nutrition problem, it’s a balancing everything life throws at you problem. 

When I work with you I tell you what, how much, and when to eat. But I also show you how to overcome the things that make doing that more difficult.

✅ Learn to stop the stress and emotional eating 

✅ Have a strong support system and someone to talk to when it feels like everyone is trying to sabotage you. 

✅ Conquer all or nothing thinking and perfectionist syndrome. 

✅ Overcome cravings forever. Yes, this is possible in a matter of weeks

✅ A flexible diet that allows you to eat foods you love and a training program that fits your hectic lifestyle

And most importantly, overcoming the voice in your head that says you can’t do this and it’s not the right time. The right time is always the same – NOW. It was the same 10 years ago, 5 years ago, 1 year ago, last month, and today.

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Take back control of your health.

A Program Built For You

So here’s what I’m going to provide you:

✅ A personalized nutrition plan that fits into your life (no crazy diets that NEVER work)

✅ Custom training program so you can build a strong, lean, and confident body

✅ A program backed by science, not fad. With the flexibility to adapt to your busy lifestyle

✅ Emphasis on changing your habits, routines, and behaviors. 

✅ A coaching app, simple and healthy recipes, and other resources to help you be successful

🎯 Most importantly, 24/7 support and accountability to help keep you motivated, engaged, and on the right track. 

At the end of the day though it all comes back to coaching and being held accountable. You just want results and that is exactly what I am here for.

Apply below for a free, no-obligation consultation today.

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Take back control of your health.

How does it work?

I can’t help everyone and not everyone is the right fit for my coaching program. 

1️⃣ STEP 1: APPLY FOR COACHING 

Ask yourself if you’re ready, willing, and able to commit to at least 12-weeks of personal coaching. My best clients come ready to make changes and get coached. They’re tired of trying to figure out things on their own. Gaining and losing the same few pounds year after year, and are ready to let someone else give them guidance. 

2️⃣ STEP 2: CONNECT WITH ME

After applying you’ll schedule a 30-minute consultation call with me. On our call together I’ll answer your most pressing fitness and nutrition questions and solve your challenges. At the end of the call, I’ll extend a coaching offer. No sales pitch, you can accept or decline. I’ll still like you.

3️⃣ STEP 3: START COACHING

If you accept, I’ll send over a brief coaching questionnaire that allows me to personal things for you.  You’ll go through a short onboarding process that includes a movement assessment and getting comfortable with my coaching app. We’ll review your training and nutrition plan together, make adjustments if needed, and hit the ground running.

4️⃣ STEP 4: SHOW YOUR PROGRESS

All of the guesswork about what to do to be successful will be eliminated. You follow the plan, get results, and look and feel better than you ever have. You will track your progress in the coaching app which will allow us to make adjustments to your plan based on what’s working and what’s not.

5️⃣ STEP 5: REACH YOUR GOALS. BE AN AWESOME PERSON THAT CAN DO RAD SHIT

My goal is not to repeat business. My goal is to get the best results possible. I want all of your friends to be jealous of you. To ask you how you did it, and for you to say it was easier than I thought. Go talk to this guy Justin, he’s awesome.

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Take back control of your health.

Frequently asked questions

❓ How much does coaching cost?

It depends on the coaching package that you choose. Online: $195-$349 per month – In-Person: $395-$995 per month. I don’t do generic plans. Everything is customized to the individual’s needs, personal preferences, and schedule.

❓ What is different about JTM coaching?

Every workout and nutrition plan is customized for your body, preferences, goals, and schedule. There’s also a big emphasis on mindset and lifestyle. You probably already have a good idea about what to do. Learning how to do it consistently when busy, stressed, or low on motivation is another story. I coach people through those challenges. Ultimately, that’s what will determine if you’re successful long-term or no.

❓ Is there a coaching commitment?

There is a 12-week minimum commitment. Although most of my clients work with me for 6 to 12-months. Some continue working with me for years. I ask for a minimum of 12-weeks because progress takes time and patience. We’re not going to fix anything over 30-days.

❓ What if I don’t have time to work out?

Because everything is customized for you. Your workouts and nutrition plan will be designed to maximize results based on your schedule and time demands. If you can only work out 2 times per week, that’s cool. We’ll make it work. If you can only work out at home for 20-minutes, that’s cool. We’ll make it work.

❓ Can you work around injuries?

Yup. Because each workout is customized we’ll take into account any past or present injuries and work around them.

❓ How much support do I get?

Because you’ll be tracking progress daily you get daily support. Any time you have a question you can ask. I will also be checking in multiple times per week so that you always feel supported and are held accountable.

❓ How long/when will I see results? 

It depends on you. The more consistent you are with the plan the faster and better results you will get. I’m honest with most people. Expect to see results you’re excited about in 12-weeks. But results that you’re blown away by in 6 months to 1 year.

❓ Do I have to have a gym membership?

Nope. If you prefer to work out at home we can make that work. Your program is designed for your goals and personal preferences. This includes when, where, and with what equipment you have available (or bodyweight if you prefer).

❓ I love [insert food]. Will I have to give it up?

You will not. Foods are not good or bad, on or off-limits. I believe in teaching people how to eat with complete food freedom and flexibility. You won’t be asked to give up your favorites foods. Instead, I’ll show you how to include them so you can still reach your goals.

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⬇️ Have more questions? Apply below for a free consultation and find out if coaching is the right fit for you ⬇️

Apply For Coaching

Take back control of your health.