Lose weight, get stronger, eat, and move better forever

Hi. I’m Justin. M.S, Precision Nutrition Coach, and NSCA personal trainer. 

Fitness and nutrition is frustrating. Most of the time it feels like you’re doing everything right and not getting the results you deserve. Or you’re doing great but it only lasts a few months before you fall back into old habits.

I’m here to help you change that. 

People waste a ridiculous amount of time trying to figure out “the best” fitness and diet approach for them. A coach fast tracks your results by taking out the guesswork.

If you want to build a strong, lean, and confident body despite having less time, more stress, and no clue what to do about It – You’ve come to the right place. 

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The truth about getting into the best shape of your life and staying that way forever.

The fitness industry likes to create problems you think you need to solve. 

❌ You don’t need to detox

❌ It’s not your hormones

❌ You don’t need to stop eating carbs

❌ More cardio and ‘all-out’ workouts are not the answer

Diet culture has made it so that we’re afraid to eat fruit. FRUIT 🤦‍♂️ 🍎 🍉

What you’re left doing is jumping from diet to diet and workout program to workout program because it’s now the ‘best’ approach and what you need to do in order to get results. 

Building a strong, lean, and confident body takes hard work. But it doesn’t need to be so difficult.

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Another truth that might make you uncomfortable

Fitness and nutrition are simple. It’s the application of them that’s difficult. 

After 22 years of coaching in-person and online, I’ve noticed something. It’s not a fitness and nutrition problem, it’s a balancing everything life throws at you problem. 

When I work with you I tell you what, how much, and when to eat. But I also show you how to overcome the things that make doing that more difficult.

✅ Learn to stop the stress and emotional eating 

✅ Have a strong support system and someone to talk to when it feels like everyone is trying to sabotage you. 

✅ Conquer all or nothing thinking and perfectionist syndrome. 

✅ Overcome cravings forever. Yes, this is possible in a matter of weeks

✅ A flexible diet that allows you to eat foods you love and a training program that fits your hectic lifestyle

And most importantly, overcoming the voice in your head that says you can’t do this and it’s not the right time. The right time is always the same – NOW. It was the same 10 years ago, 5 years ago, 1 year ago, last month, and today.

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A Program Built For You

So here’s what I’m going to provide you:

✅ A personalized nutrition plan that fits into your life (no crazy diets that NEVER work)

✅ Custom training program so you can build a strong, lean, and confident body

✅ A program backed by science, not fad. With the flexibility to adapt to your busy lifestyle

✅ Emphasis on changing your habits, routines, and behaviors. 

✅ A coaching app, simple and healthy recipes, and other resources to help you be successful

🎯 Most importantly, 24/7 support and accountability to help keep you motivated, engaged, and on the right track. 

At the end of the day though it all comes back to coaching and being held accountable. You just want results and that is exactly what I am here for.

Apply below for a free, no-obligation consultation today.

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How does it work?

I can’t help everyone and not everyone is the right fit for my coaching program. 


Ask yourself if you’re ready, willing, and able to commit to at least 6 months of personal coaching. My best clients come ready to make changes and get coached. They’re tired of trying to figure out things on their own. Gaining and losing the same few pounds year after year, and are ready to let someone else give them guidance. 


After applying you’ll schedule a 30-minute consultation call with me. On our call together I’ll answer your most pressing fitness and nutrition questions and solve your challenges. At the end of the call, I’ll extend a coaching offer. No sales pitch, you can accept or decline. I’ll still like you.


If you accept, I’ll send over a brief coaching questionnaire that allows me to personal things for you.  You’ll go through a short onboarding process that includes a movement assessment and getting comfortable with my coaching app. We’ll review your training and nutrition plan together, make adjustments if needed, and hit the ground running.


All of the guesswork about what to do to be successful will be eliminated. You follow the plan, get results, and look and feel better than you ever have. You will track your progress in the coaching app which will allow us to make adjustments to your plan based on what’s working and what’s not.


My goal is not to repeat business. My goal is to get the best results possible. I want all of your friends to be jealous of you. To ask you how you did it, and for you to say it was easier than I thought. Go talk to this guy Justin, he’s awesome.

Free Coaching Consultation

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