Quick Beef Chow Mein: High Protein Recipe

quick beef chow mein

Who doesn’t need more chow mein in their life? This quick beef chow mein recipe is super healthy, high in protein, and crazy delicious. It’s a meal the entire family will love and supports your health and fitness needs.

Quick Beef Chow Mein

Quick beef chow mein

What You Need To Do

  • Prepare the noodles according to the instructions on the packaging.
  • Cut the beef into thin strips.
  • Heat the sesame oil in a wok or a large frying pan. Add the garlic and ginger and fry for about a minute. Add the beef and cook for another 2 minutes. Next, add the leeks, pepper and mushrooms and fry for about 5 minutes.
  • Finally, add the cooked noodles, season with pepper, and a pinch of sugar. Pour in the soy sauce and water, then stir and fry for another 2 minutes.
  • To serve, divide onto serving dishes and garnish with chopped spring onions.

Serves 4

  • 5.5 oz. (160g) egg noodles 7 oz. (200g) beef tenderloin 1 tbsp. sesame oil
  • 1 clove garlic, minced
  • 1 tbsp. ginger, grated
  • 1⁄2 leek, sliced (mostly white parts)
  • 1 red bell pepper, sliced
  • 3 mushrooms, sliced
  • a pinch of ground white pepper
  • a pinch of sugar
  • 3 tbsp. soy sauce + 2 tbsp. water
  • 2 tbsp. spring onions, chopped

Nutrition info

  • Prep: 10 mins
  • Cook: 10 mins
  • Kcal: 325
  • Fats(g): 10
  • Carbs(g):33
  • Protein(g): 28


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