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DOES THIS SOUND FAMILIAR?

I’ve constantly been saying I want to live a healthier life. I want to become a stronger, healthier, more energetic person. I want to eat a healthier diet and to be more confident. I’ve been saying this for ages. I’ll fall in and out of periods where I hit the gym and eat well, only to go back to not doing it anymore.”

LET’S BE HONEST

Do you easily get wrapped up in all the different roles you play in your life. Forgetting to take care of your health until it’s too late. Promising you’ll start on Monday. Only to repeat the same thing over again. If so, you’ve come to the right place.

But before moving on it’s important that we’re honest with each other

  • Almost nobody sticks to a diet
  • Most people struggle to exercise consistently
  • Most people don’t have a workout and nutrition problem. They have a balancing everything life throws at them problem.

To help you, I write simple, practical, and rational fitness and life advice that doesn’t suck. Together, we’ll focus on the 20% that works 80% of the time and forget the rest.

Best of all, I give 98% of all my material away for FREE.

GET THE FREE 5-DAY COURSE

Take back control of your health, fitness, and life

WHO IS THIS SITE FOR

Life is much different from when you were younger. You can no longer workout and eat like you use to (late night fast food runs are out of the question). You’ve got more stress and more responsibilities, And less time and energy to be consistent with exercise and nutrition.

Finding work-life balance is a big time struggle.

You want to change your exercise, nutrition, and sleeping habits. You want to reduce stress. But eating more junk food and drinking more alcohol has become a momentary escape. Plus, trying to keep everyone in the family happy, while also keeping yourself happy and healthy is a real challenge.

CONTACT ME TO LEARN MORE

THIS SITE IS FOR YOU IF…

YOU’RE
OVERWHELMED

You’re confused and overwhelmed by conflicting fitness and nutrition information.

YOU SELF
SABOTAGE

You’re hard on yourself and often self sabotage.

YOU LOST
THE HABIT

You used to be in shape but are struggling to get your fitness habit back.

YOU LACK
CONFIDENCE

You’ve never worked out before and lack confidence in and out of the gym.

YOU LOST
THE MOJO

You’re constantly riding the motivation roller coaster. Ready to get at it one day. Throwing in the towel the next.

YOU COME
SECOND

You struggle to make yourself a priority. Work, family, everything and everyone else comes before you.

YOU’RE
INCONSISTENT

You’re smart, educated, and know what to do, but struggle to do it

Grab your free 5-day course

if you’re Looking for a place to start

How This Site Is Different

I realize that there are a lot of health and fitness sites and that I have to earn your trust and respect with every article, video, and newsletter that I make.

  • It takes a different approach to living a healthier life then most “expert” sites. I don’t waste time debating minutia here. Like whether or not you should eat a banana before bed.
  • I don’t just tell you what you should be doing. I show you how to do it and how to make it stick.
  • Health is a broad term. Part of creating a healthier lifestyle involves mastering your emotions, managing stress, strengthening your mindset, and finding a greater satisfaction in all the roles you play.
  • Simple, practical, and rational information. You get the 20% that works 80% of the time.
  • It’s a place you can go and expect people to identify with your situation and understand the steps needed to address it.
Women's Program

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My mission is to show you how to make better health and fitness choices more consistently. So you can build a body and life that you’re proud of without the gym or your diet taking it over.

Men's Program

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if you’re Ready to re-write your personal story