ARTICLES

Q&A with Ben about fitness, challenges, struggles, and life. Success story!

Life is your laboratory. Stop searching, start creating!

Someone could’ve warned me. Wk 2: Posse In Effect

May 2012 Challenge: 1 week mind and body cleanse

Someone could’ve warned me!

COLD SHOWER? YES PLEASE!

PUT SOME BALANCE IN YOUR LIFE AND TRY SOMETHING NEW

SUPERHERO WORKOUTS: LOIS LANE, CLARK KENT, AND SUPERMAN