ARTICLES

THE POWER OF ADAPTABILITY: HOW TO ADAPT TO ANYTHING LIFE THROWS AT YOU.

How to handle the food police: What to say to others that comment on your food choices

THE 5 STAGES OF CHANGE IN LIFE AND HOW WE SCREW THEM UP

To eat better, lose weight, and live a healthier life forever. You can’t be afraid to be the weird one today.

5 THINGS YOU CAN DO THAT WILL DRAMATICALLY CHANGE YOUR LIFE

10 SIMPLE FITNESS HABITS YOU CAN PRACTICE THAT WILL TRANSFORM YOUR BODY AND LIFE STARTING TODAY

I’m Wrong About A Lot Of Stuff. Living A Limitless Life Is One Of Them.

LOOK TO YOUR EXPERIENCE AS EVIDENCE

WHY YOUR PERFECT FITNESS PLAN KEEPS FAILING YOU AND YOUR BODY AND HOW TO FIX IT TODAY.