ARTICLES

Don’t be desperate for results (focus on building skills)

Fitness and nutrition are not a zero-sum game

Not so great advice from people who don’t understand it’s not that simple

How to create a nourishment menu: Reduce stress and improve your physical, mental, and emotional health today.

Ice bath: Thoughts, lessons, and embracing discomfort in life

It’s not working for me. Maybe it’s time to stop saying this

Do less but better. An alternative to hustle and grind.

HOW TO CREATE THE LIFE YOU WANT IN 90 WORDS