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Don’t be desperate for results (focus on building skills)
Fitness and nutrition are not a zero-sum game
Not so great advice from people who don’t understand it’s not that simple
How to create a nourishment menu: Reduce stress and improve your physical, mental, and emotional health today.
Ice bath: Thoughts, lessons, and embracing discomfort in life
It’s not working for me. Maybe it’s time to stop saying this
Do less but better. An alternative to hustle and grind.
HOW TO CREATE THE LIFE YOU WANT IN 90 WORDS