ARTICLES

Last week I went on a date (eating in the context of real life)

How to balance being body positive with your inner fitness junkie

Do you think diets actually work?

Journaling is my jam. Here’s how to do it more effectively.

Why I talk about mental health, stress, and relationships as a nutrition coach

6 common sense life lessons from learning how to play guitar

How to do a worry purge (embrace stress and anxiety).

Get really good at the basics like Steph Curry. Never stop practicing them

Do the hard thing. Your life will thank you for it.