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Do you think diets actually work?
Journaling is my jam. Here’s how to do it more effectively.
Why I talk about mental health, stress, and relationships as a nutrition coach
6 common sense life lessons from learning how to play guitar
How to do a worry purge (embrace stress and anxiety).
Get really good at the basics like Steph Curry. Never stop practicing them
How to balance being body positive with your inner fitness junkie
Do the hard thing. Your life will thank you for it.
Slowing down and living a more deliberate life