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Health
How to workout, eat healthy, and stay fit when you work 40-hours a week
Training
WORKOUT QUESTIONS: 10 OF THE MOST FREQUENTLY ASKED QUESTIONS ASWERED
Nutrition
THE POMODORO FITNESS METHOD: FITNESS FOR THE TIME DEPRIVED
Live Better
HOW YOU CAN CREATE TIME INSTEAD OF TRYING TO FIND TIME TO CHANGE YOUR LIFE
Live Better
Speed bumps to adopting a healthier lifestyle and how to fix them.
Nutrition
EXCUSES, EXCUSES, EXCUSES: THE BIG LIST OF EXCUSES FOR BEING OUT OF SHAPE.