ARTICLES

Beyond the Honeymoon Phase: The Key to Fitness Success 💪

THE BUTTERFLY EFFECT: HOW SMALL CHANGES LEAD TO BIG PROGRESS

Tired of playing small? 10 big wins to help you build a body and life you’re proud of.

Creating Healthy Habits: Free Habit Tracking Resource

THE 5 STAGES OF CHANGE IN LIFE AND HOW WE SCREW THEM UP

Nutrition For Fat Loss. 5 Simple Habits To Help You Make Better Choices More Consistently

HOW TO AVOID ALL OR NOTHING THINKING

Getting discouraged. I’ve been tracking food and walking everyday for 3 weeks and have not lost weight

Habit-based weight loss: Losing weight and keeping it off once and for all