ARTICLES

How to cook without recipes

How to stop mindless snacking: Operation get the spoon out of the peanut butter jar today.

Online Nutrition Coaching: No rules and no restrictions. Just simple, scientific, and smart strategies proven to be successful.

Resistance band workout: Full body beginner and intermediate routines

What is clean eating and do we really need to call it that?

Do diets actually work for sustainable weight loss? Here’s how to make every diet work for you.

Can you lose weight with kettlebells? (Yes, and here’s how)

Getting started diet guide: Improving your nutrition

Simple, Practical, and Rational Fitness Advice