ARTICLES

DEFINITIVE GUIDE TO REPS, SETS, REST, AND TEMPO

HOW TO TEST AND FIND YOUR 1 REP MAX (AND DO YOU NEED TO)

HOW TO START RESISTANCE TRAINING (A beginners guide)

Success story: The right mindset makes all the difference. From 300 to 200 and still going.

Speed bumps to adopting a healthier lifestyle and how to fix them.

The Superhero mindset: Achieve greatness

The Woes of Weight-loss for Women and How to Deal With it

Ladies are you related to the Incredible Hulk? Then no, you won’t get bulky.

Warm it up Chris, I’m about to. Warm it up Chris. That’s what I was born to do.