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I want to start answering the most frequently asked fitness, nutrition, and lifestyle questions I get. But I’d like to do it as if I was sitting at a bar with my best friend drinking a glass of whiskey. Brainstorming ways to be better human beings.

Super raw, unrehearsed, and from the hip. 

I’m calling it “Virtual Drinks.” Simple, practical, and rational advice that (mostly) doesn’t suck. This will include videos, newsletters, and possibly IG stories. 

Am I qualified to do this? It’s up for debate. Watch the videos and decide for yourself. We’ll go from there.

Cheers ?

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Question #1: I need the motivation to achieve my goals. Got some?

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BONUS READING

• Motivation Mastery: Understanding motivation and getting more of it
• Maybe It’s Not About Motivation. Maybe It’s About You
• Building Mental Toughness in Life. Why Willpower and Motivation Sometimes Let You Down

Question #2: What are some simple changes I can make to achieve my goals?

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BONUS READING

• How to Set Better Goals: Behaviors Versus Outcomes
• Fix Your Diet Without Changing The Foods You Eat: Plus, How To Do A Kitchen Makeover

Question #3: Healthy food when on the go.

BONUS READING

• Hunger. What It Is And How To Control
• The Ultimate Guide To Intermittent Fasting
• Finally Some Diet Sanity With the 10% Meal Rule
• Protein Powders, Better Sex, and Healthy Snacks

Question #4: How to stay on course (when you have goals)

BONUS READING

• Never Fail Again (sorta). Your Training and Nutrition Consistency Plan
• How You Can Be More Consistent: Consistency Over Intensity
• The Sunday Ritual for Training And Nutrition Consistency
• Hate Working Out (me too). Create A Meaningful Movement Routine Instead

Question #5: How often (number of meals) should I really be eating for fat loss? 

BONUS READING

• The All-Day Plate Method For Fat Loss
• 5 Simple Habits To Help You Make Better Choices More Consistently And Lose Fat
• 4 Steps To Help You Lose Body Fat And Not Be An Askhole
• Flexible Dieting Made Easy

Question #6: How do I workout with injuries?

BONUS READING

• How To Eat Train and Recover When You Get Injured

Question #7: What are the most efficient workout routines?

BONUS READING

• How To Create Super Simple and Effective Workout Routines For Yourself
• How To Start Resistance Training (Or Improve What You’re Currently Doing)

GOT A QUESTION?

Contact me and ask away. 

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Photo by Wil Stewart on Unsplash