ARTICLES

10 simple strategies to get your mind, body, and diet fixed this year. Even if you’ve failed before

My Annual Retrospective And Action Plan For 2020

Virtual Drinks: Simple, Practical, and Rational Advice That (mostly) Doesn’t Suck – Episode 1

THE BEGINNERS GUIDE TO MINDFUL EATING

5 THINGS YOU THINK YOU NEED TO GET HEALTHIER BUT DON’T

Free Resources: Calorie Counting Debunked. Kitchen Rescue Pak. Fitness For Busy Professionals

The Busy Professionals Guide To Fitness, Nutrition, and Building A Body You’re Proud Of.

SHOWER COFFEE: HOW I LOVE THEE

HOW TO CREATE SUPER SIMPLE AND EFFECTIVE WORKOUT ROUTINES FOR YOURSELF

GET THE FREE 5-DAY COURSE

START EATING, MOVING, AND FEELING BETTER TODAY.