ARTICLES

How to create a nourishment menu: Reduce stress and improve your physical, mental, and emotional health today.

Ice bath: Thoughts, lessons, and embracing discomfort in life

Should I have a protein shake before or after my workout?

How to handle the food police: What to say to others that comment on your food choices

How to lose weight with Tonal. Plus, reasons you’re not.

Bodyweight circuit workout: Progressions and regressions for all levels of fitness

It’s not working for me. Maybe it’s time to stop saying this

Weight loss for men over 40 (how to lose stubborn belly fat).

Get back to basics: A 30-day challenge that actually helps your long-term fitness goals

GET THE FREE 5-DAY COURSE

START EATING, MOVING, AND FEELING BETTER TODAY.