ARTICLES

Simple, Practical, and Rational Fitness Advice

What is clean eating and do we really need to call it that?

What is online personal training and is it worth it?

What is the best source of intrinsic motivation? Basically, how the hell do we get and stay motivated?

The beginner bodyweight workout plan

How to lose weight with Peloton if you’re not and wondering why

THE BEGINNERS GUIDE TO BATTLE ROPE TRAINING

Getting started diet guide: Improving your nutrition

Getting started strength training guide: Keeping things simple and effective

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