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An unexpected benefit from auditioning for acting roles.
Permission to enjoy the treat. 1-week enjoy the treat challenge
How do you measure fitness at our age?
The Art of Doing Nothing: Unlocking the Benefits of a “Do Nothing Day”
How to lose weight with Orangetheory Fitness (OTF)
THE BUTTERFLY EFFECT: HOW SMALL CHANGES LEAD TO BIG PROGRESS
How to lose weight with Peloton if you’re not and wondering why
Last week I went on a date (eating in the context of real life)
Essential Home Gym Equipment: Plus, Example Home Gym Workouts
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