ARTICLES

An unexpected benefit from auditioning for acting roles.

Permission to enjoy the treat. 1-week enjoy the treat challenge

How do you measure fitness at our age?

The Art of Doing Nothing: Unlocking the Benefits of a “Do Nothing Day”

How to lose weight with Orangetheory Fitness (OTF)

THE BUTTERFLY EFFECT: HOW SMALL CHANGES LEAD TO BIG PROGRESS

How to lose weight with Peloton if you’re not and wondering why

Last week I went on a date (eating in the context of real life)

Essential Home Gym Equipment: Plus, Example Home Gym Workouts

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