ARTICLES

Get really good at the basics like Steph Curry. Never stop practicing them

How to balance being body positive with your inner fitness junkie

Do the hard thing. Your life will thank you for it.

The future has a finish line. It’s called death.

Welcome to my digital garden

Do less but better. An alternative to hustle and grind.

Simple, Practical, and Rational Fitness Advice

How to exercise when you hate exercising

5 THINGS YOU THINK YOU NEED TO GET HEALTHIER BUT DON’T